THAI-INSPIRED PUMPKIN SOUP RECIPE BY TASTY

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Thai-Inspired Pumpkin Soup Recipe by Tasty image

Here's what you need: sunflower oil, ginger purée, onion, garlic, yellow bell pepper, lemongrass, coconut milk, pumpkin puree, red thai curry paste, sugar, fish sauce, lime juice, frozen peas, bird's eye chile

Provided by Robert M-L

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 14

1 tablespoon sunflower oil
1 tablespoon ginger purée
1 onion, roughly chopped, medium size
1 clove garlic, roughly chopped
1 yellow bell pepper, roughly chopped
1 stalk lemongrass, smashed
1 can coconut milk
1 can pumpkin puree
2 tablespoons red thai curry paste
1 teaspoon sugar
1 teaspoon fish sauce, optional
1 teaspoon lime juice
½ lb frozen peas
1 bird's eye chile, optional

Steps:

  • Heat oil in a pot, add lemongrass and ginger cooking until fragrant.
  • Add onions and garlic, stir, cook till translucent. Then, add chopped bell pepper and saute well.
  • Reduce to low heat and add red Thai curry paste and stir quickly to coat all ingredients. Cook for another 2 minutes.
  • Add pumpkin purée, stir well and then cover the pot. Let it cook through for 10 minutes, stirring occasionally.
  • Add the sugar and coconut milk then stir into pumpkin mixture till evenly combined.
  • Bring to a boil and then leave on a low; simmer for another 10 minutes.
  • Remove lemongrass stalks.
  • Blend in batches (or use a hand held immersion blender) till smooth.
  • Add fish sauce, lime juice, and peas as desired. If adding peas, cook on low heat for 5 more minutes.
  • Serve.

Nutrition Facts : Calories 250 calories, Carbohydrate 22 grams, Fat 17 grams, Fiber 5 grams, Protein 5 grams, Sugar 8 grams

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