THAI GREEN TOFU NOODLES

Thai green tofu noodles image

Whip up a bowl of Thai green noodles with tofu in just 30 minutes. It's low in calories and contains a balance of nutrients to fill you up and do you good

Provided by Esther Clark

Time 30m

Number Of Ingredients 11

Ingredients

1 tbsp rapeseed oil
280g pack firm tofu , cut into cubes
300g bag stir-fry veg
150g baby corn , halved lengthways
150g mangetout
2 tbsp Thai green curry paste
1-2 green chillies , thinly sliced
250ml light coconut milk
250g fresh egg noodles
4 spring onions , sliced
lime wedges, to serve

Steps:

Heat the oil in a non-stick frying pan or wok. Add the tofu and fry, turning regularly, over a high heat for 6-7 mins or until golden. Remove with a slotted spoon and set aside.
Tip the stir-fry veg, corn and mangetout into the pan and cook for 5 mins. Stir through the curry paste, chilli, coconut milk and noodles, then bring to a simmer and cook for 5 mins. Return the tofu to the pan. Divide between bowls and top with the spring onion. Serve with the lime wedges for squeezing over.

Nutrition Facts : Calories 331 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 16 grams protein, Sodium 0.6 milligram of sodium