THAI CURRIED TILAPIA SKILLET

Thai Curried Tilapia Skillet image

Enjoy Thai food at home with our Thai Curried Tilapia Skillet. Our Thai Curried Tilapia Skillet is full of tasty sauce, colorful veggies and flaky tilapia.

Provided by My Food and Family

Categories Recipes

Time 37m

Yield 4 servings

Number Of Ingredients 13

Previous Next

Ingredients

1 cup snow peas
1 cup matchlike carrot sticks
1 red pepper, cut into thin strips
1 onion, thinly sliced
2 cloves garlic, minced
2 tsp. minced gingerroot
1/2 cup canned lite coconut milk
1/2 cup water
1/3 cup PHILADELPHIA 1/3 Less Fat than Cream Cheese
1 Tbsp. lite soy sauce
1 Tbsp. Thai yellow curry paste
4 tilapia fillets (1 lb.)
3 cups hot cooked brown basmati rice

Steps:

Cook vegetables, garlic and ginger in large saucepan sprayed with cooking spray on medium-high heat 2 to 3 min. or until vegetables are crisp-tender, stirring frequently.
Add next 5 ingredients; stir. Bring to boil. Add fish; cover. Simmer on medium-low heat 10 to 12 min. or until fish flakes easily with fork.
Serve over rice.

Nutrition Facts : Calories 440, Fat 12 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 105 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 32 g