THAI CHICKEN STIR-FRY - 4 POINTS

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Thai Chicken Stir-Fry - 4 Points image

A recipe from a Weight Watchers meeting that I was afraid I'd lose. It is said to taste very authentic. Serve with jasmine rice (2 points/half cup)

Provided by Linky

Categories     Chicken Breast

Time 18m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 10

1 tablespoon vegetable oil
1 lb chicken breast, cut into bite-sized pieces
1 green onion, sliced
1 garlic clove, minced
2 cups green beans, broken into bite-sized pieces
1 tablespoon fish sauce
1 teaspoon soy sauce
1 teaspoon sugar
1/4 teaspoon Asian chili sauce, such as chili paste
1/2 cup fresh basil leaf

Steps:

  • Place a large nonstick skillet over medium-high heat; add oil and swirl to coat pan. When hot, add chicken; saute for 3 minutes.
  • Add scallion and garlic; saute until quite fragrant, about 2 minutes. Add green bean, fish sauce, soy sauce, sugar and chili paste; saute until green beans are crisp-tender, about 2 to 3 minutes.
  • Add basil and cook for 1 minute more.

Nutrition Facts : Calories 250.8, Fat 14.1, SaturatedFat 3.5, Cholesterol 72.6, Sodium 512.5, Carbohydrate 5.5, Fiber 1.6, Sugar 3, Protein 25.2

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