THAI CHICKEN AND BROCCOLI WITH PEANUT SAUCE

Thai Chicken and Broccoli With Peanut Sauce image

Make and share this Thai Chicken and Broccoli With Peanut Sauce recipe from Food.com.

Provided by SweetPnut

Categories Chicken

Time 28m

Yield 6 serving(s)

Number Of Ingredients 15

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Ingredients

8 ounces spaghetti
8 ounces diced cooked chicken
1 tablespoon lime juice
1/2 teaspoon curry powder
1/2 teaspoon ground ginger
2 cloves garlic, minced
2 teaspoons canola oil
2 cups broccoli
1 tablespoon all-purpose flour
4 fluid ounces fat-free evaporated milk
1 cup low-fat vanilla yogurt
2 tablespoons peanut butter, creamy
2 tablespoons soy sauce
1/4 teaspoon ground red pepper or 1/4 teaspoon cayenne pepper
2 tablespoons peanuts

Steps:

Cook and drain spaghetti according to package directions.
Set aside.
Toss chicken, lime juice, curry powder, ginger, and garlic.
Heat oil in a non-stick skillet over medium-high heat.
Cook chicken mixture and broccoli in oil 5-7 minutes.
Remove mixture from skillet; keep warm.
Mix flour, yogurt, peanut butter, soy sauce and red pepper in the same skillet.
Cook over medium heat 3-4 minutes, stirring occasionally, until mixture begins to thicken.
Toss spaghetti and sauce.
Top with chicken mixture.
Sprinkle with peanuts.

Nutrition Facts : Calories 338.5, Fat 9.4, SaturatedFat 2, Cholesterol 31.2, Sodium 452.2, Carbohydrate 42, Fiber 2.8, Sugar 10, Protein 21.9

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