Best Texas Caviar Gluten Free Recipes

TEXAS CAVIAR - GLUTEN FREE

Texas Caviar - Gluten Free image

This is a family favorite Appetizer. You can adjust the "heat" by using more or less jalapeno pepper. Serve with gluten free corn chips.

Provided by kerri collier

Categories Low Cholesterol

Time 30m

Yield 1 Bowl, 8-10 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black-eyed peas
1 (15 ounce) can black beans
1 (12 ounce) can shoe peg corn
1 bunch green onion
2 fresh jalapeno peppers
4 roma tomatoes
1 bunch fresh cilantro
2 garlic cloves
gluten free Italian dressing

Steps:

Rinse peas, beans, corn.
Chop onions (including white part), jalapenos, tomatoes and cilantro.
Crush garlic.
Add all vegetable ingredients and add dressing to taste.

Nutrition Facts : Calories 139.5, Fat 1.1, SaturatedFat 0.2, Sodium 302.5, Carbohydrate 27.2, Fiber 6.9, Sugar 2.4, Protein 7.8

CLASSIC TEXAS CAVIAR

Classic Texas Caviar image

I adapted this texas caviar from one in a cookbook I received a long time ago, and now, I can't imagine a get-together at my house without this quick and healthy appetizer. -Becky Oliver, Fairplay, Colorado

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 5 cups.

Number Of Ingredients 10

Ingredients

2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, drained
1 medium green pepper, finely chopped
1 small red onion, finely chopped
1/2 cup fat-free Italian salad dressing
2 tablespoons lime juice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium ripe avocado, peeled and cubed
Tortilla chips

Steps:

In a large bowl, combine the peas, tomatoes, green pepper and onion. In a small bowl, whisk the dressing, lime juice, salt and pepper. Pour over black-eyed pea mixture and stir to coat. Cover and refrigerate for at least 1 hour. , Stir in avocado just before serving. Serve with chips.

Nutrition Facts : Calories 113 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 522mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

TEXAS CAVIAR

Texas Caviar image

I found this recipe in the local paper. Even though I haven't made it I wanted to copy and put in my cookbook for later use, so I thought I would also post.

Provided by Muddyboots

Categories Onions

Time 25m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

1 (16 ounce) jar picante sauce
2 (16 ounce) cans black-eyed peas
1 (16 ounce) can white hominy
1 cup green pepper
1 cup onion
1 cup tomatoes
1/2 cup cilantro
1/4 cup jalapeno pepper
1 cup green onion
1 tablespoon sugar
1 tablespoon salt
2 tablespoons pepper
2 tablespoons cumin

Steps:

Dice green pepper and chop onion, fresh tomato, cilantro, jalapeno and green onion( include green tops).
Don't forget to seed jalapeno as the seeds would make it very hot.
Drain hominy and black-eyed peas.
In a large bowl combine all ingredients.
Cover and marinade in refrigerator 24 hours.
Then you are ready to use as a dip.