TEX-MEX HADDOCK OR COD FROM MICROWAVE

Tex-Mex Haddock or Cod from Microwave image

Provided by KateL

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

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1 lb haddock fillets (fresh or frozen) or 1 lb cod fish fillet (fresh or frozen)
1 small onion, thinly sliced (almost 2/3 cup)
2 tablespoons water
8 ounces picante sauce
1 medium tomatoes, chopped (a little more than 2/3 cup)
1/2 cup sliced ripe olives
2 ounces cheddar cheese, shredded (1/2 cup)

Steps:

Thaw fish, if frozen.
Place sliced onion in a single layer in the bottom of an ungreased 12 x 7 1/2 x 2-inch microwave-safe baking dish.
Add water. Cover with vented clear plastic wrap.
Microwave on 100% power (HIGH) for 3-4 minutes or until onion is crisp-tender.
Place fish fillets on top of onion slices and cook, covered, for 4-5 minutes or until fish flakes easily when tested with a fork, giving the dish a half turn after 3 minutes.
Drain well.
Spoon picante sauce, tomato, and olives over fish.
Cook, uncovered, about 2 minutes more or until heated through.
Top with cheese. Cook for 1 minute or until cheese is melted.

Nutrition Facts : Calories 205, Fat 7.5, SaturatedFat 3.4, Cholesterol 79.7, Sodium 687, Carbohydrate 8.1, Fiber 2.1, Sugar 3.5, Protein 26.6