TERRIFIC TURKEY MEAT LOAF

Terrific Turkey Meat Loaf image

You'll love this moist, tender entree. Not only is it loaded with flavor, it's low in carbohydrates and saturated fat. -Wanda Bannister, New Bern, North Carolina

Provided by Taste of Home

Categories Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 large egg white, lightly beaten
1/2 cup oat bran
1/2 cup chopped green pepper
1/4 cup finely chopped onion
3 tablespoons ketchup
2 tablespoons chopped ripe olives
1 tablespoon Worcestershire sauce
1 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon celery salt
1/4 teaspoon dried marjoram
1/4 teaspoon rubbed sage
1/4 teaspoon pepper
1 pound ground turkey

Steps:

Preheat oven to 375°. In a large bowl, combine all ingredients except turkey. Add turkey; mix lightly but thoroughly. Pat into a loaf in an 11x7-in. baking dish coated with cooking spray., Bake, uncovered, until a thermometer reads 165°, 50-60 minutes.

Nutrition Facts : Calories 226 calories, Fat 10g fat (2g saturated fat), Cholesterol 75mg cholesterol, Sodium 381mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges