TERIYAKI WRAPS

Teriyaki Wraps image

Teriyaki rice and veggie wraps.

Provided by Carly

Time 25m

Yield 4

Number Of Ingredients 13

Ingredients

1 cup uncooked long grain white rice
2 cups water
2 tablespoons olive oil
1 onion, chopped
1 red bell pepper, chopped
1 small zucchini, chopped
1 small yellow squash, chopped
1 ¼ cups teriyaki sauce
3 tablespoons soy sauce
2 teaspoons garlic powder
½ teaspoon salt
1 teaspoon ground black pepper
4 (10 inch) whole wheat tortillas

Steps:

In a saucepan bring 2 cups of water to a boil; add rice. Reduce heat, cover, and simmer for 20 minutes.
Heat olive oil in a large skillet over medium heat. Saute onion, bell pepper, zucchini, and yellow squash until onions are tender. Stir in the teriyaki sauce. When the vegetables are tender, stir in the cooked rice, soy sauce, garlic powder, salt and pepper. Simmer for 3 to 5 minutes.
Place 1/4 of the rice and vegetables in each tortilla, and roll up.

Nutrition Facts : Calories 540.4 calories, Carbohydrate 100.6 g, Fat 7.8 g, Fiber 3.4 g, Protein 15 g, SaturatedFat 1.2 g, Sodium 4426.5 mg, Sugar 17.1 g