TERIYAKI STEAK WITH FENNEL SLAW

Teriyaki steak with fennel slaw image

This flavoursome Asian-style dish is low in fat and easy to make

Provided by Silvana Franco

Time 20m

Number Of Ingredients 9

Ingredients

2 tbsp reduced-salt soy sauce
1 tbsp red wine vinegar
1 tsp clear honey
4 sirloin or rump steaks , trimmed of all visible fat, each about 125g
1 large carrot , coarsely grated
1 fennel bulb , halved and thinly sliced
1 red onion , halved and thinly sliced
handful coriander leaves
juice 1 lime

Steps:

Mix the soy, vinegar and honey, add the steaks, then marinate for 10-15 mins.
Toss together the carrot, fennel, onion and coriander, then chill until ready to serve.
Cook the steaks in a griddle pan for a few mins on each side, depending on the thickness and how well done you like them. Set the meat aside to rest on a plate, then add the remaining marinade to the pan. Bubble the marinade until it reduces a little to make a sticky sauce.
Dress the salad with the lime juice, then pile onto plates and serve with the steaks. Spoon the sauce over the meat.

Nutrition Facts : Calories 188 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 29 grams protein, Sodium 1.05 milligram of sodium