TERIYAKI SESAME EGGPLANT (AUBERGINE) STIR FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Teriyaki Sesame Eggplant (Aubergine) Stir Fry image

This I created with my favorite vegetables. I place on top of white rice. It's all gone in a flash. Even kids love it.

Provided by DragonShoes

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 large eggplant
1/2 cup onion, largely chopped
2 garlic cloves, minced
1 medium zucchini, chopped
1 cup chopped fresh green beans
1 cup fresh mushrooms, sliced
1 1/2 tablespoons toasted sesame seeds
3 tablespoons teriyaki sauce
1 -2 tablespoon soy sauce
2 tablespoons olive oil
1 dash red pepper flakes (optional)
1 dash salt
1 dash pepper, to taste if desired

Steps:

  • Heat olive oil in large pan and add all the vegetables.
  • Stir fry until tender but still slightly firm.
  • Add teriyaki and soy sauce and stir to blend.
  • Season with salt and pepper to taste if needed.
  • serve hot with white steamed rice.

Nutrition Facts : Calories 167.5, Fat 9.8, SaturatedFat 1.4, Sodium 819.3, Carbohydrate 18.3, Fiber 7.4, Sugar 7.5, Protein 5.5

There are no comments yet!