TERIYAKI PORK CHOPS WITH BLUEBERRY-GINGER RELISH

TERIYAKI PORK CHOPS WITH BLUEBERRY-GINGER RELISH image

Yield 4 servings

Number Of Ingredients 16

Teriyaki Pork Chops with Blueberry-Ginger Relish
4 bone-in center-cut pork chops, (about 1 3/4 pounds), trimmed of fat
Marinade
3 tablespoons reduced-sodium soy sauce
2 tablespoons dry sherry, (see Ingredient Note)
2 cloves garlic, crushed
1 teaspoon brown sugar
1/4 teaspoon crushed red pepper
Blueberry-Ginger Relish
1 cup fresh blueberries, coarsely chopped
1 shallot, chopped
1 serrano chile, seeded and minced
1 tablespoon chopped fresh cilantro
1 tablespoon lime juice
1 teaspoon minced fresh ginger
1/4 teaspoon salt

Steps:

1.To marinate: Place pork chops in a large sealable plastic bag. Whisk soy sauce, sherry, garlic, brown sugar and crushed red pepper in a small bowl. Add the marinade to the bag, seal and turn to coat. Marinate in the refrigerator for at least 2 hours or overnight. 2.To prepare relish: About 20 minutes before grilling the pork, combine blueberries, shallot, chile, cilantro, lime juice, ginger and salt in a small bowl. 3.Preheat grill to high. Remove the pork chops from the marinade (discard marinade). Grill the chops 3 to 5 minutes per side. Let them rest for 5 minutes before serving with the relish. Nutrition Per serving : 229 Calories; 8 g Fat; 3 g Sat; 4 g Mono; 81 mg Cholesterol; 7 g Carbohydrates; 30 g Protein; 1 g Fiber; 273 mg Sodium; 440 mg Potassium 1/2 Carbohydrate Serving Exchanges: 1/2 fruit, 4 lean meat