TERIYAKI ORANGE CHICKEN OVER RICE
30 minute dinner! Fast and yummy teriyaki orange chicken stir fry- make it simply sweet or sweet and spicy! Easily modify for any number of servings- serve over steamed white rice. A great alternative to that sinful breaded orange chicken at your favorite chinese to-go place!
Provided by chrisnterese
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Before starting the chicken portion of the meal I recommend getting your white rice started.
- Next, slice chicken breasts in to bite size pieces. Place chicken pieces in a bowl and add Yoshida's until it covers the chicken- add extra if you like to have leftover sauce to poor on rice. (If using chili peppers, add about 5-8 of these to the marinade now. Leave whole for a milder spice or for a spicier flavor crack in 1/2, either disposing of seeds or adding seeds as well to taste).
- Slice bell pepper in to long strips (stir fry style)- add to marinading chicken.
- Cut orange in 1/2. Slice one 1/2 and then cut the slices in to 1/2's. Remove any seeds. Place orange slices in marinade. Squeeze the other 1/2 of the orange in marinade. Now, grate all around the rind of the leftover 1/2 in to the sauce. Use your nose as a guide- can you smell all of the elements? Now you are ready.
- Heat pan or wok on medium high heat until hot. Add chicken and bell pepper marinade mixture. Cook on medium high until chicken pieces are done (approx. 10 minutes).
- Right about now your rice should be done. Voila- dinners ready!
Nutrition Facts : Calories 314.3, Fat 1.7, SaturatedFat 0.4, Cholesterol 68.4, Sodium 6649.4, Carbohydrate 37.1, Fiber 1.8, Sugar 25.4, Protein 38.6
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