TERIYAKI MEATBALL BROCCOLI BOWLS

Teriyaki Meatball Broccoli Bowls image

Provided by @MakeItYours

Number Of Ingredients 19

Previous Next

Meatballs:
2 lb. ground turkey
3/4 cup almond flour (or breadcrumbs)
1 egg
1 T. Dijon mustard
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. mustard powder
1 tsp. salt
2 T. chopped fresh parsley
Teriyaki Sauce:
1/4 cup soy sauce
2 T. rice wine
2 T. hoisin
1 T. honey
1 clove garlic, minced
1/4 tsp. ground ginger
3 T. water
2 tsp. cornstarch

Steps:

For the meatballs: combine all ingredients together and form into mini 1 inch balls. Place on a baking sheet lined with parchment paper. Refrigerate the meatballs for at least 15 minutes to set them. Bake for 15 minutes in a 400 degree oven.
For the sauce: combine all ingredients in a small saucepan. Whisk together and bring to a boil. Reduce heat and simmer 5 minutes until thickened.
Place half the meatballs in a large skillet (freeze the other half for a future meal) and pour sauce over the meatballs, reserving 1-2 tablespoons.
To build bowls, top cooked rice with meatballs, steamed broccoli, and a drizzle of reserved sauce.