TERI-CHESTER CHICKEN

Teri-Chester Chicken image

Fast and easy imitation teriyaki chicken for two.

Provided by Chuck Cade

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Yield 2

Number Of Ingredients 6

Ingredients

2 skinless, boneless chicken breast halves, cut into bite size pieces
1 teaspoon soy sauce
1 dash Worcestershire sauce
1 tablespoon fresh oregano
1 teaspoon garlic salt
1 lemon, sliced

Steps:

Generously sprinkle chicken with soy sauce and Worcestershire sauce. Sparingly sprinkle with oregano leaves and garlic salt. Place into a cooking dish on top of the lemon slices. Cook in microwave on high for 5 minutes. Stir and cook on high for another 5 minutes. Repeat until done.
To Prepare In Conventional Oven: Preheat oven to 350 degrees F (175 degrees C). Prepare chicken. Bake in preheated oven for 15 to 20 minutes, stirring after 7 minutes.

Nutrition Facts : Calories 145.5 calories, Carbohydrate 6.6 g, Cholesterol 68.4 mg, Fat 1.7 g, Fiber 2.6 g, Protein 28.2 g, SaturatedFat 0.4 g, Sodium 1135.6 mg, Sugar 0.1 g