TENDER LONDON BROIL

Tender London Broil image

Make and share this Tender London Broil recipe from Food.com.

Provided by Rita1652

Categories Onions

Time 26m

Yield 4 serving(s)

Number Of Ingredients 11

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Ingredients

2 lbs london broil beef
1/2 teaspoon pepper
1/2 teaspoon adolphs meat tenderizer
1/2 teaspoon Lawry's Seasoned Salt
1/2 teaspoon garlic powder
1/3 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
1 teaspoon grated ginger
1 tablespoon grated onion
2 cloves garlic, minced

Steps:

Take meat and score not all the way through, slice across and then across again to make criss cross pattern.
Rub meat with dry rub.
Place all marinade ingredients it storage bags toss add meat.
Refrigerate over night.
Heat grill to medium high.
Place meat on hot grill for 4 minutes then turn 1/4 turn for 4 more minutes.
Then flip and cook for 4 minutes turn 1/4 turn for 4 more minutes.
Remove from heat let sit for 10 minutes.
Slice against the grain very thinly.

Nutrition Facts : Calories 389.7, Fat 16.4, SaturatedFat 6.8, Cholesterol 147.4, Sodium 931.9, Carbohydrate 8.7, Fiber 0.4, Sugar 5.7, Protein 49.7

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