TENDER LAMB WITH MINT SALSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tender Lamb with Mint Salsa image

Tender slices of meat are served with a refreshing salsa that will have guests licking their lips.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 18

1 tablespoon plus 2 teaspoons olive oil
2 garlic cloves, minced
1 teaspoon each dried basil, thyme and rosemary, crushed
1/2 teaspoon salt
1/4 teaspoon pepper
2 racks of lamb (1 to 1-1/2 pounds each)
SALSA:
1 cup minced fresh mint
1 small cucumber, peeled, seeded and chopped
1/2 cup seeded chopped tomato
1/3 cup finely chopped onion
1/3 cup chopped sweet yellow pepper
1 jalapeno pepper, seeded and chopped
3 tablespoons lemon juice
2 tablespoons sugar
2 garlic cloves, minced
3/4 teaspoon ground ginger
1/4 teaspoon salt

Steps:

  • In a small bowl, combine the oil, garlic and seasonings. Rub over lamb. Place in a roasting pan; cover and refrigerate for 1 hour. In a bowl, combine the salsa ingredients; cover and refrigerate until serving., Bake lamb, uncovered, at 375° for 30-35 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove from the oven and cover loosely with foil. Let stand for 5-10 minutes before slicing. Serve with salsa.

Nutrition Facts : Calories 283 calories, Fat 16g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 510mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 2g fiber), Protein 21g protein.

There are no comments yet!