TENDER FLANK STEAK TASTE OF HOME

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tender Flank Steak Taste of Home image

Make and share this Tender Flank Steak Taste of Home recipe from Food.com.

Provided by nicoleingermantown

Categories     Steak

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5

1 cup reduced sodium soy sauce
1/4 cup lemon juice
1/4 cup honey
6 garlic cloves, minced
1 (1 -1 1/2 lb) beef flank steak

Steps:

  • In a large resealable plastic bag, combine the soy sauce, lemon juice, honey and garlic; add steak.
  • Seal bag and turn to coat; refrigerate for 6-8 hours.
  • Drain and discard marinade.
  • Broil 4-6 inches from the heat or grill over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  • Thinly slice steak across the grain.

Nutrition Facts : Calories 225.1, Fat 7.1, SaturatedFat 2.9, Cholesterol 38.5, Sodium 1457.8, Carbohydrate 17.1, Fiber 0.5, Sugar 12.6, Protein 23.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #5-ingredients-or-less     #main-dish     #beef     #easy     #dietary     #high-protein     #inexpensive     #high-in-something     #meat     #steaks