TEMPEH SCALOPPINE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tempeh Scaloppine image

I had a very similar meal at the Watercourse in Denver when I was a vegan. I found the recipe on the web somewhere a couple of years ago. Even meat lovers enjoy this dish. (As this is my first recipe I hope all goes well for those who try it.)

Provided by Staceyjill

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17

1/2 cup tamari
2 tablespoons lemon juice
1/4 cup mirin
1/2 cup water
2 (16 ounce) packages tempeh (makes about 4 slices)
2 cups sliced mushrooms (whatever type you prefer)
1 1/2 cups sliced yellow onions
1 teaspoon rosemary
1 tablespoon minced garlic
salt
pepper
flour
1/4 cup olive oil
1 tablespoon parsley
2 teaspoons lemon juice
3 ounces sweet white wine
6 ounces vegetable broth

Steps:

  • First, poach the tempeh slices in the marinade for about 20 minutes and then plop them into a flour-salt-pepper mix and brown each side in the olive oil to make a sort of roux.
  • Now, add the mushrooms, onions, garlic, and rosemary to saute for about two minutes.
  • Add wine and reduce by one half.
  • Add veggie stock and lemon juice, simmer until the sauce thickens.
  • Sprinkle with parsley and voila.
  • This is very nice with horseradish mashed potatoes.

Nutrition Facts : Calories 642.8, Fat 38.2, SaturatedFat 6.9, Sodium 2128.7, Carbohydrate 33.6, Fiber 1.6, Sugar 4.5, Protein 47.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #main-dish     #beans     #vegan     #vegetarian     #stove-top     #dietary     #one-dish-meal     #low-cholesterol     #low-carb     #soy-tofu     #healthy-2     #tempeh     #low-in-something     #equipment