TASTY TUNA FILLING

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Tasty Tuna Filling image

A tasty, filling and healthy tuna salad mix that is perfect for baked potatoes, sandwiches, wraps, pitas.......etc.

Provided by English_Rose

Categories     Lunch/Snacks

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 7

7 ounces tuna, in spring water, drained and flaked
3 scallions, chopped very finely
2 sticks celery, peeled and chopped finely
4 cherry tomatoes, deseeded and chopped
1/4 small cucumber, deseeded and chopped
3 tablespoons Heinz salad cream, light or 3 tablespoons light mayonnaise
2 ounces emmenthaler cheese, finely diced into 1/4in cubes

Steps:

  • Mix all the salad ingredients with 2 tbs of the salad cream or mayo.
  • Add the flaked tuna and cheese an the remaining tbs of salad cream or mayo.
  • Mix well.
  • Serve with baked potatoes, in a sandwich, wrap or pita. Use as a dip or even eat on its own!

Nutrition Facts : Calories 167.4, Fat 5.1, SaturatedFat 1.3, Cholesterol 37.7, Sodium 76.7, Carbohydrate 5.5, Fiber 1.8, Sugar 2.8, Protein 24.4

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