TASTY BREADED SEITAN
Seitan has a firm, meat-like texture, and can be cooked the same way. It tastes great prepared any way, but I love it most when breaded and seasoned. Can be served with rice and veggies, mashed potatoes, or with a side of pasta.
Provided by veggigoddess
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Seitan
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.
- Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 9.5 g, Fat 8.4 g, Fiber 3 g, Protein 19.3 g, SaturatedFat 1.3 g, Sodium 664.8 mg, Sugar 0.3 g
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