TASTE THE ISLANDS JERK CHICKEN SALAD

Taste the Islands Jerk Chicken Salad image

Take your taste buds on a Caribbean holiday with this salad that is bursting with flavour! The chicken can be made ahead so that this salad comes together in a flash for a light dinner. My personal preference is Walkerswood jerk rub but if you can't access it, Recipe #204926 is also quite good.

Provided by WizzyTheStick

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb boneless chicken strips (you can use chicken breasts but I prefer the dark more succulent meat of the legs and thighs.)
2 teaspoons walkerswood hot and spicy jamaican jerk spice (2 tsp is the amount recommended but I put 2 to 3 tbp. It's to your taste.)
1/4 tablespoon canola oil
1/4 cup cooking butter
1 tablespoon white wine vinegar (or regular vinegar if that's all you have on hand)
3 tablespoons lime juice
1 tablespoon finely chopped fresh culantro (or 2 tablespoons cilantro)
1/4 teaspoon salt
1 dash fresh coarse ground black pepper
6 cups torn lettuce
8 cherry tomatoes (halved or quartered)
1/2 medium avocado, pitted peeled and coarsely chopped

Steps:

The chicken can be done the day before.
Rub legs and thighs with butter and jerk seasonings. Marinate for 1/2 hr or overnight. Grill or roast in 375°F oven for 45 mins to an hour or until chicken is no longer pink when pierced with a fork. Baste chicken with butter throughout cooking process.
In a screw top jar, combine 1/4 cup oil, lime juice, culantro (or sub cilantro, vinegar, 1/4 teaspoon salt and dash black pepper. Cover and shake well to make the dressing.
Arrange on lettuce on 4 salad plates. Top with chicken, tomatoes, and avocado. Drizzle with dressing.

Nutrition Facts : Calories 301.8, Fat 19.7, SaturatedFat 8.8, Cholesterol 109.9, Sodium 333.2, Carbohydrate 6, Fiber 2.9, Sugar 1.7, Protein 26

*** Explore more Taste The Islands Jerk Chicken Salad Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #salads #poultry #vegetables #caribbean #central-american #chicken #one-dish-meal #meat #greens #lettuces