TASTE OF HOME CRISPY BAKED CHICKEN

Taste of Home Crispy Baked Chicken image

Provided by tuttifrutti1

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

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2 tablespoons oleo or 2 tablespoons butter, melted
1 cup corn flakes, crushed
1 cup all-purpose flour
1 1/2 teaspoons seasoning salt
3/4 cup egg substitute
4 chicken drumsticks, skin removed (4oz each0)
4 chicken thighs, skin removed (4oz each)

Steps:

1. Drizzle melted butter or oleo in 13x9x2 baking dish.
2. In shallow bowl, combine cornflakes, flour and seasoned salt.
3. Dip chicken in egg substitute, then roll in cornflake mixture.
4. Dip chicken again in egg substitute, and roll again cornflake mixture.
5. Arrange chicken pieces in prepared dish, meatier side down.
6 Bake uncovered at 425 degrees for 20 minutes. Turn chicken over and bake 10-15 minutes longer or until juices run clear and meat thermometer reaches 180 degrees.

Nutrition Facts : Calories 476.5, Fat 21, SaturatedFat 5.8, Cholesterol 138.1, Sodium 272.8, Carbohydrate 30.8, Fiber 1, Sugar 1.7, Protein 38.5