TARRAGON FLOUNDER

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Tarragon Flounder image

Tarragon - where have you been all my life! I've recently discovered it and love it! This fish is moist with a delicate herb flavor.

Provided by mailbelle

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb flounder fillets
1 cup chicken broth
4 tablespoons butter, melted
1 1/2 teaspoons mustard
1 teaspoon dried tarragon

Steps:

  • Place fillets in a greased 13x9x2 pan.
  • Mix remaining ingredients and pour over fish.
  • Bake, uncovered, at 350 degrees for 20-25 minutes or until fish flakes easily with a fork.
  • Remove to a serving plate with a slotted spatula and serve immediately.

Nutrition Facts : Calories 193.7, Fat 14.2, SaturatedFat 7.9, Cholesterol 81.7, Sodium 645.9, Carbohydrate 0.6, Fiber 0.1, Sugar 0.2, Protein 15.6

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