TARKA DHALL

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Tarka Dhall image

Dhall is served at almost every meal in India. It is a staple food, there are many versions of this dish. Remember it's not an authentic meal if you serve curry without t he dhall. Here is one of my favourites, very easy to cook.

Provided by Brian Holley

Categories     Lentil

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb lentils
2 pints water
1 teaspoon salt
1 teaspoon turmeric
1 medium onion, sliced
3 garlic cloves, chopped
2 dried red chilies
1/2 teaspoon cumin seed
2 tablespoons oil
1 garlic clove, sliced

Steps:

  • Wash lentils till the water runs clear.
  • Drain the lentils.
  • Place lentils in pan with the water, salt, turmeric, onion, garlic and chillis.
  • Cook till the lentils are soft and sloppy.
  • Heat the oil in a separate pan, fry the cumin seeds till they start to pop, add the garlic and cook 30 seconds.
  • Serve the lentils with the fried garlic and cumin seeds poured over them.

Nutrition Facts : Calories 219.1, Fat 7.5, SaturatedFat 1, Sodium 595, Carbohydrate 28.8, Fiber 10, Sugar 4.5, Protein 11.2

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