TANGY TROUT

Tangy trout image

Try this healthy trout recipe for a light summer supper

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 7

Ingredients

4 trout fillets
50g breadcrumbs
1 tbsp butter , softened
1 small bunch parsley , chopped
zest and juice of 1 lemon , plus lemon wedges to serve
25g pine nuts , toasted and half roughly chopped
1 tbsp olive oil

Steps:

Heat the grill to high. Lay the fillets, skin side down, on an oiled baking tray. Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts. Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins. Sprinkle over the remaining pine nuts, then serve with the lemon wedges and a potato salad.

Nutrition Facts : Calories 298 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.5 milligram of sodium