TANGY TOMATO CHUTNEY

Tangy tomato chutney image

Pack vitamins into your kids with this quick tomato relish made with canned tomatoes

Provided by Lesley Waters

Categories Condiment, Lunch, Snack, Supper

Time 30m

Number Of Ingredients 6

Ingredients

1 tbsp olive oil
1 onion , finely chopped
1 crushed garlic clove
1 tbsp sundried tomato paste
400g can good-quality chopped tomatoes
a pinch of sugar

Steps:

Heat the olive oil in a pan and add the finely chopped onion. Cook for 5 mins until softened. Stir in the crushed garlic clove and cook for a further minute. Add the sundried tomato paste, the chopped tomatoes and a pinch of sugar. Gently cook for 20-25 mins until rich and thick. Season to taste, then leave to cool before serving.

Nutrition Facts : Calories 34 calories, Fat 2 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 0.7 grams fiber, Protein 1 grams protein, Sodium 0.12 milligram of sodium