TANGY TOMATO BROCCOLI AND CAULIFLOWER MEDLEY
Two of the most healthiest and craving vegetables of all time tosssed in a tangy tomato based sauce.
Provided by Frenzy
Categories Vegetable
Time 40m
Yield 5 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- - In a cup, combine the minced garlic, tomato sauce, tomato paste, sugar, water, sesame oil and flour
- - In a wok, heat oil and fry the chopped garlic and peppers
- - Add the mushrooms and stir-fry for 2 minutes
- - Add the vegetables and the mixture and simmer for 3 minutes.
- - Add the tofu and simmer again for another 1 minute.
Nutrition Facts : Calories 133.5, Fat 6.3, SaturatedFat 0.8, Sodium 201.4, Carbohydrate 14.7, Fiber 5.2, Sugar 5.6, Protein 8.5
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