TANGY PEAS AND CAULIFLOWER

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Tangy Peas and Cauliflower image

"My family loves vegetables, so I'm always looking for new and different ways to fix them," remarks Marie Hoyer of Hodgenville, Kentucky. This pretty side dish gets it pleasant tangy flavor from creamy yogurt.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8-10 servings.

Number Of Ingredients 7

4 cups fresh cauliflowerets
1 package (16 ounces) frozen peas
3/4 cup fat-free plain yogurt
3 tablespoons minced fresh cilantro
1 tablespoon lemon juice
1/4 teaspoon ground cumin
Dash salt-free lemon-pepper seasoning

Steps:

  • Place cauliflower in a saucepan with a small amount of water. Bring to a boil; cook for 6-8 minutes. Add peas; cook 2-4 minutes longer or until the vegetables are crisp-tender; drain. , Combine remaining ingredients; pour over vegetables and toss to coat.

Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

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