TANGY BBQ CHICKEN

TANGY BBQ CHICKEN image

Number Of Ingredients 12

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2 portions brown rice (about 1/2cup uncooked)
3 tsp olive oil
2 portions chicken breast
1/2 onion, diced
1 cup tomato juice
1/3 cup vinegar
hot pepper sauce, to taste
2 cloves garlic, minced
1/4 tsp ground black pepper
1 tsp Worchestershire sauce
.5 red pepper
1tbsp chives

Steps:

1. Prepare brown rice according to its package directions 2. While the rice is cooking, heat 2 tsp of olive oil in a medirum skillet over medium heat. Add chicken breasts, cover and cook the chicken for 6 minutes, turn over and cook approximately 6 more minutes until no longer pink in the center. 3. While the chicken is cooking heat the remaining olive oil in a medium suacepan over medium heat. Add onino an saute until it is golden brown, about 4minutes. Add tomato juice, vinegar, hot pepper sauce, garlic, black pepper and Worcestershire suace, stir well. Simmer sauce over low heat for 10 minutes. 4. When the chicken is done, add it to the suace and simmer for 3 more minutes. 5. Stir the diced peppers, and cooked rice. 6. Place a portion of chicken breasts and sauce with a portion of rice on two seperate plates.