TANGERINE CHICKEN STIR-FRY (GLUTEN/CASEIN FREE)

Tangerine Chicken Stir-Fry (Gluten/Casein Free) image

Provided by Laurie150

Categories Poultry

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
2 chicken breasts, cut into bit sized pieces
1 red bell pepper, sliced thinly
2 cups snow peas
4 tablespoons Braggs liquid aminos or 4 tablespoons gluten-free soy sauce
2 tablespoons vegetable cocktail or 2 tablespoons tomato juice
2 tablespoons water
1 tablespoon tomato paste
1 tangerine, juice of
1 tangerine, zest of
1 1/2 teaspoons cornstarch
2 large tangerines
3 cups bean sprouts

Steps:

Heat oil in a wok or fry pan. Saute chicken until almost cooked through.
Add pepper and snow peas to the pan, and fry until chicken is cooked through and veggies are tender.
Mix together aminos, juice, water, paste, zest and juice of tangerine and cornstarch, then add tot he pan and stir until thickened.
Peel and cut tangerines into segments, and add to pan with bean sprouts. Cover for a few minutes if you like your sprouts on the more tender side (as I do).

Nutrition Facts : Calories 541.1, Fat 27.9, SaturatedFat 5.9, Cholesterol 92.8, Sodium 212, Carbohydrate 37.3, Fiber 8.8, Sugar 24.7, Protein 39.5