TANDOORI CHICKEN STIR-FRY

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Tandoori Chicken Stir-Fry image

Make and share this Tandoori Chicken Stir-Fry recipe from Food.com.

Provided by Ppaperdoll

Categories     Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 teaspoon oil
1 lb chicken, cut into 1 inch strips
1 1/2 cups sliced okra (can use frozen or fresh)
1 1/2 cups bell peppers, strips
3 tablespoons tandoori paste
2 tablespoons cilantro leaves, chopped

Steps:

  • Heat oil in a large, nonstick skillet until hot. Add chicken and stir-fry 2 to 3 minutes until cooked through. Remove from pan.
  • Add okra and peppers and fry 2-3 minutes until cooked tender-crisp. Add sauce and chicken and heat to simmering.
  • Serve with basmati rice.

Nutrition Facts : Calories 181.2, Fat 11.7, SaturatedFat 3.2, Cholesterol 51.8, Sodium 53.2, Carbohydrate 5.2, Fiber 2.2, Sugar 1.8, Protein 14.1

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