TAMALE CASSEROLE
Combine your favorite Tex-Mex ingredients to make Tamale Casserole. Beef, salsa, beans, cheddar and more combine for our easy-to-make Tamale Casserole.
Provided by My Food and Family
Categories Mexican Dinner
Time 55m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat oven to 350ºF.
- Brown meat in large skillet; drain. Return meat to skillet. Stir in salsa, beans and seasonings; simmer on low heat 5 min., stirring occasionally.
- Spread onto bottom of 8-inch square baking dish sprayed with cooking spray.
- Bring water to boil in medium saucepan. Stir in cereal; cook 1 to 3 min. or until thickened, stirring occasionally. Remove from heat.
- Add cheese, chiles and egg whites to cereal mixture; mix well. Spread over meat mixture.
- Bake 20 to 25 min. or until golden brown.
Nutrition Facts : Calories 270, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 23 g
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