TAHINI-BATTERED TOFU
Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe.
Provided by Queenie
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.
- Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.
- Bake for 12 to 15 minutes in preheated oven.
Nutrition Facts : Calories 207.1 calories, Carbohydrate 13.1 g, Fat 12.9 g, Fiber 3.7 g, Protein 13.7 g, SaturatedFat 2.1 g, Sodium 261.1 mg, Sugar 0.9 g
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