TACO-SEASONED SALMON

facebook share image   twitter share image   pinterest share image   E-Mail share image



Taco-Seasoned Salmon image

This is a recipe I created. I wanted Mexican food, but only had the seasoning and fish. I made this to cure my craving, and it was a success. Even my extremely picky daughter-in-law liked it!

Provided by Ruthdbd

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 6

Number Of Ingredients 4

¼ cup vegetable oil
½ cup Italian-seasoned bread crumbs
¼ cup taco seasoning mix
6 (3 ounce) fillets salmon fillets

Steps:

  • Heat vegetable oil in a skillet over medium heat.
  • Mix bread crumbs and taco seasoning mix together in a shallow bowl. Press salmon into bread crumbs mixture until evenly coated. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded salmon onto a plate while breading the rest; do not stack.
  • Cook salmon in the hot oil until it flakes easily with a fork, about 4 minutes per side.

Nutrition Facts : Calories 280.6 calories, Carbohydrate 10.7 g, Cholesterol 57.7 mg, Fat 16.9 g, Fiber 0.3 g, Protein 19.4 g, SaturatedFat 2.7 g, Sodium 624.4 mg, Sugar 1.4 g

There are no comments yet!