TACO SALAD FOR TWO

TACO SALAD FOR TWO image

Yield 2 servings

Number Of Ingredients 12

1 (8-inch) flour tortilla
Vegetable cooking spray
1/2 pound ground turkey
1/2 cup water
2 Tablespoons chopped green onions
2 teaspoons chili powder
1/8 teaspoon ground cumin
1 1/2 cup shredded lettuce
3/4 cup seeded, chopped tomato
2 Tablespoons ( 1/2 ounce) low-fat shredded Cheddar cheese
2 Tablespoons nonfat sour cream
1/2 cup salsa

Steps:

1) Cut tortilla into 8 wedges; place on a baking sheet. Bake at 350 degrees for 7 to 8 minutes or until lightly browned. 2) Coat a large skillet with cooking spray; place over medium-high heat until hot. Add ground turkey, and cook over medium heat until browned, stirring until meat crumbles. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel. 3) Return meat to skillet; add water and next 3 ingredients, stirring well to combine. Bring to a boil; reduce heat, and simmer 10 minutes. 4) Layer 4 tortilla wedges, 3/4 cup shredded lettuce, and one-half of meat mixture and chopped tomato on each of 2 serving plates. Top each with 1 Tablespoon shredded cheese and 1 Tablespoon sour cream. Serve with salsa