TABOULI SALAD

Tabouli Salad image

Make and share this Tabouli Salad recipe from Food.com.

Provided by carrie sheridan

Categories Grains

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups water
1 1/2 cups bulgur
1/2 medium onion, chopped fine
1/2 bunch fresh parsley leaves, chopped
1 1/2 medium tomatoes, chopped
1 garlic clove, minced
10 fresh mint leaves, chopped
1/4 cup Wishbone Italian dressing

Steps:

Soak bulghur in water for 2 hours.
Add the minced garlic, chopped onion, chopped parsley, chopped mint leaves and mix well.
Add the Italian dressing [or make your own dressing of 1 part vinegar to 3-4 parts olive oil or safflower oil].
Gently fold in the chopped tomatoes.
Refrigerate to chill [you can put this in the freezer for 30 minutes if you want to chill it fast!].

Nutrition Facts : Calories 237.6, Fat 5, SaturatedFat 0.8, Sodium 256.5, Carbohydrate 44.8, Fiber 10.4, Sugar 3.2, Protein 7.1

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