TABOULEH

Tabouleh image

Make and share this Tabouleh recipe from Food.com.

Provided by UmmIbrahim

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3/4 cup fine grain Bulgar wheat
2 large tomatoes, peeled
1 medium onion, very finely minced
2 cups parsley, very finely chopped
1 teaspoon salt
1/2 teaspoon white pepper
1/4 cup fresh lemon juice
3 tablespoons olive oil

Steps:

Soak the bulgar in a large bowl of warm water for one hour.
take the seeds and core out of the peeled tomato and dice them very small. set aside for about an hour (do this while you soak the wheat so they are both ready at the same time).
Line a mesh colander with a heavy paper towel, or a dishtowel and drain the wheat into it. Squeeze out as much liquid as you can.
Now drain the tomato of any water it has collected.
Toss all ingredients together in a large bowl and serve.

Nutrition Facts : Calories 160.2, Fat 10.7, SaturatedFat 1.5, Sodium 605.9, Carbohydrate 15.6, Fiber 4.2, Sugar 4.2, Protein 3.1

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