TABIL - DRY CORIANDER SPICE MIX FROM TUNISIA

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Tabil - Dry Coriander Spice Mix from Tunisia image

Entered for safe-keeping. From June 2012 Vegetarian Times. Tabil means coriander in Tunisian Arabic. Coriander is a pungent, slightly peppery seed. (Tunisia is located in the middle of Northern Africa.) This is a dry mix so it can be made in advance. Even with storage in a cool, dark place, the flavor will start to fade after one month.

Provided by KateL

Categories     African

Time 5m

Yield 1/4 cup

Number Of Ingredients 5

1/4 cup coriander seed
2 tablespoons cumin seeds
1 tablespoon caraway seed
2 teaspoons red pepper flakes, use only 1 tsp. if a milder spice mix is preferred
2 teaspoons garlic powder

Steps:

  • Place coriander, cumin, caraway, and red pepper flakes in small skillet. Toast spices 3 minutes over medium-low heat, or until darkened and fragrant, swirling pan constantly. Transfer to bowl, and stir in garlic powder. Cool.
  • Finely ground spice mixture in spice grinder, coffee grinder, or mortar and pestle. Store in airtight container.

Nutrition Facts : Calories 635.5, Fat 31.5, SaturatedFat 2.2, Sodium 132.4, Carbohydrate 104.8, Fiber 54.9, Sugar 3.3, Protein 29.6

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