TABBOULEH WITH EDAMAME

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Tabbouleh with Edamame image

This is my own version of traditional tabbouleh. The addition of soybeans makes it a meal in itself. It gets better after chilling for a day or two.

Provided by bakeaholic

Categories     Salad     Grains     Tabbouleh

Time 7h20m

Yield 8

Number Of Ingredients 11

1 cup bulgur
1 cup boiling water
1 (1 pound) package frozen shelled edamame
2 cups halved cherry tomatoes
2 cups chopped fresh parsley
1 cucumber, seeded and chopped
1 bunch green onions, thinly sliced
ΒΌ cup olive oil, or as needed
2 large lemons, juiced
2 tablespoons apple cider vinegar
salt and ground black pepper to taste

Steps:

  • Stir bulgur and boiling water together in a pot; cover and remove from heat. Set aside until water is absorbed, about 1 hour.
  • Bring a separate pot of water to a boil; cook edamame in the boiling water until tender, about 5 minutes. Drain.
  • Mix cooked bulgur, edamame, tomatoes, parsley, cucumber, and green onions together in a large bowl.
  • Whisk olive oil, lemon juice, and vinegar in a separate bowl; pour over bulgur mixture. Season with salt and pepper; toss to coat. Cover with plastic wrap and refrigerate to blend flavors, at least 6 hours.

Nutrition Facts : Calories 234 calories, Carbohydrate 26.6 g, Fat 11.2 g, Fiber 7.4 g, Protein 11 g, SaturatedFat 1.5 g, Sodium 29.8 mg, Sugar 1.7 g

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