TABBOULEH (GLUTEN-FREE)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tabbouleh (Gluten-Free) image

I love traditional tabbouleh, but I also like this option because my gluten-sensitive friends can enjoy it too. The more traditional tabbouleh recipes have a smaller amount of grain (bulgur) and the salad is mostly parsley. I am trying to find ways to incorporate more whole grains in my diet, so I have increased the proportion of grain to parsley, so that they are more even.

Provided by Susiecat too

Categories     < 15 Mins

Time 10m

Yield 16 serving(s)

Number Of Ingredients 11

1 1/2 cups cucumbers, diced
5 scallions, minced
1 1/2 cups parsley, chopped
2 cups tomatoes, chopped
4 cups cooked and cooled brown rice
5 garlic cloves, minced
1 teaspoon sea salt
fresh ground black pepper, to taste
1 tablespoon dried mint
1/3 cup olive oil
1/4 cup lemon juice

Steps:

  • Mix cucumber, scallions, parsley, tomatoes and brown rice.
  • Add garlic, salt and pepper, mint, olive oil and lemon juice.
  • Mix well.
  • Cover and chill at least an hour, or overnight.
  • Serve cold or at room temperature.

Nutrition Facts : Calories 222.5, Fat 6, SaturatedFat 0.9, Sodium 154.4, Carbohydrate 38.4, Fiber 2.3, Sugar 1.4, Protein 4.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

A Duck Fart_image A Duck Fart

Christmas Tree Cheese Ball_image Christmas Tree Cheese Ball

BAY SCALLOPS AND LINGUINI_image BAY SCALLOPS AND LINGUINI

Glazed Salmon with Braised Fennel_image Glazed Salmon with Braised Fennel

Bahamian Johnny Cake_image Bahamian Johnny Cake

Homemade Buttercrunch Candy_image Homemade Buttercrunch Candy

Hot Ginger Tea with Cinnamon_image Hot Ginger Tea with Cinnamon

Almond Florentines_image Almond Florentines

Butterball Soup_image Butterball Soup

Pecan Pie Mini Muffins_image Pecan Pie Mini Muffins

Chicana_image Chicana

Roasted Corned Beef with a Bourbon Molasses Glaze Recipe - (4.4/5)_image Roasted Corned Beef with a Bourbon Molasses Glaze Recipe (4.4/5)

Grandmother Stougaard's Caramel Pecan Sweet Rolls_image Grandmother Stougaard's Caramel Pecan Sweet Rolls

Rich Deviled Pork Chops_image Rich Deviled Pork Chops

Frozen Grasshopper_image Frozen Grasshopper

Bartlesville Cream Pie_image Bartlesville Cream Pie

Orange Cream With Fresh Strawberries_image Orange Cream With Fresh Strawberries

Makeover Fruit Pizza_image Makeover Fruit Pizza

Mom's Grilled Chicken (Aka Chicken Delicious)_image Mom's Grilled Chicken (Aka Chicken Delicious)