TABBOULEH

Tabbouleh image

This bulgur salad is a lemony middle eastern treat! Bulgur is parboiled and dried wheat; soaking it in hot water is all the preparation required.

Provided by NIBLETS

Categories Salad Grains Tabbouleh

Time 1h50m

Yield 11

Number Of Ingredients 10

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Ingredients

1 ½ cups bulgur
3 cups boiling water
2 pounds tomatoes, diced
1 cup chopped fresh parsley
3 green onions, minced
¼ cup minced fresh mint leaves
3 tablespoons olive oil
¼ cup fresh lemon juice
salt to taste
ground black pepper to taste

Steps:

Place bulgur in a casserole dish, and cover it with 3 cups boiling water. Cover. Let stand 30 minutes, or until the water has been absorbed.
Fluff bulgur with a fork. Add tomatoes, parsley, green onions, mint, olive oil, lemon juice, salt and pepper; stir to combine. Cover, and refrigerate for 1 to 2 hours. Serve either chilled or at room temperature.

Nutrition Facts : Calories 117.5 calories, Carbohydrate 18.9 g, Fat 4.2 g, Fiber 4.8 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 11.2 mg, Sugar 2.5 g

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