SWISS STEAK WITH A KICK FOR THE CROCK POT

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Make and share this Swiss Steak With a Kick for the Crock Pot recipe from Food.com.

Provided by Vicki in CT

Categories     Steak

Time 8h15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs round steaks, cut into four pieces
1 teaspoon garlic powder
all-purpose flour
1/4 cup vegetable oil
15 ounces Rotel Tomatoes
1 medium onion, cut into strips
2 medium bell peppers, cut into strips
3 cups cooked rice

Steps:

  • Season steak with garlic powder. Dust with flour.
  • Brown in vegetable oil.
  • Combine remaining ingredients with browned steak in crock pot. Add 1/2 can of water. Cook on low 8 hours.
  • Serve over rice.

Nutrition Facts : Calories 568, Fat 20.8, SaturatedFat 4.2, Cholesterol 97, Sodium 517.6, Carbohydrate 49.8, Fiber 1.9, Sugar 2.8, Protein 43.7

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