SWISS STEAK STEW
Make and share this Swiss steak stew recipe from Food.com.
Provided by Hey Jude
Categories Stew
Time 7h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, combine flour and seasoned salt; mix well, add beef pieces and turn to coat.
- Spray large nonstick skillet with nonstick cooking spray; heat over medium-high heat until hot, add beef, cook 5-6 minutes or until browned on both sides.
- Meanwhile, add tomatoes and water to any remaining flour mixture; mix well, set aside.
- In a 3 1/2-4-quart slow cooker, layer potatoes, browned beef, onion and bell pepper; pour tomato mixture over top.
- Cover; cook on low setting for 7-8 hours.
- Add corn; mix well.
- Cover; cook additional 15-30 minutes or until corn is tender.
- If desired, add salt and pepper to taste.
Nutrition Facts : Calories 362.4, Fat 17.1, SaturatedFat 6.5, Cholesterol 72.6, Sodium 69.3, Carbohydrate 26.2, Fiber 3.1, Sugar 2.1, Protein 26.1
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