SWISS STEAK STEW

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Swiss steak stew image

Make and share this Swiss steak stew recipe from Food.com.

Provided by Hey Jude

Categories     Stew

Time 7h20m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup all-purpose flour
1/2 teaspoon seasoning salt
1 1/2 lbs boneless beef round steak, cut into 6 pieces
1 (14 1/2 ounce) can diced tomatoes seasoned with basil garlic & oregano, undrained
1/4 cup water
3 cups quartered unpeeled small red potatoes
1 large onion, halved lengthwise,thinly sliced
1 medium green bell pepper, cut into strips
1 cup frozen whole kernel corn

Steps:

  • In a medium bowl, combine flour and seasoned salt; mix well, add beef pieces and turn to coat.
  • Spray large nonstick skillet with nonstick cooking spray; heat over medium-high heat until hot, add beef, cook 5-6 minutes or until browned on both sides.
  • Meanwhile, add tomatoes and water to any remaining flour mixture; mix well, set aside.
  • In a 3 1/2-4-quart slow cooker, layer potatoes, browned beef, onion and bell pepper; pour tomato mixture over top.
  • Cover; cook on low setting for 7-8 hours.
  • Add corn; mix well.
  • Cover; cook additional 15-30 minutes or until corn is tender.
  • If desired, add salt and pepper to taste.

Nutrition Facts : Calories 362.4, Fat 17.1, SaturatedFat 6.5, Cholesterol 72.6, Sodium 69.3, Carbohydrate 26.2, Fiber 3.1, Sugar 2.1, Protein 26.1

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