SWISS STEAK (SCD)
source: www.scdrecipe.com/recipes/print/98/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.
Provided by susan 9
Categories Meat
Time 9h
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Cut steak into serving-size pieces. Coat with almond flour, salt, and pepper.
- In large skillet, brown meat in hot oil. Pour off excess fat.
- In slow cooker, combine meat with tomatoes, onion, and celery.
- Cover and cook on low for 6 to 8 hours or until tender.
Nutrition Facts : Calories 423.6, Fat 18.2, SaturatedFat 4.4, Cholesterol 129.3, Sodium 912.7, Carbohydrate 10.1, Fiber 2.6, Sugar 5.8, Protein 53.5
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