SWISS STEAK
Make and share this Swiss Steak recipe from Food.com.
Provided by papergoddess
Categories Meat
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine flour, 1 tsp salt, and 1/4 tsp pepper.
- Pound into meat.
- In large skillet, brown meat on both sides in hot shortening.
- *Top with onions and tomatoes.
- Cover;cook over low heat 1 1/2 hrs.
- or until tender.
- Add green pepper; cook 15 minutes longer.
- Skim off excess fat.
- Thicken juices, if desired.
- Season to taste.
- *Tooven bake, transfer browned meat to 12 X 7 1/2 X 2 inch baking dish.
- Top with onion and tomatoes.
- Bake, covered at 350 Deg.
- for 1 1/2 hrs.
- Uncover; add green pepper and bake 15 minutes, basting meat occasionally.
Nutrition Facts : Calories 301, Fat 12.5, SaturatedFat 3.7, Cholesterol 86.2, Sodium 243.3, Carbohydrate 10.2, Fiber 1.4, Sugar 3.5, Protein 35.8
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