I created this when I was trying to come up with ideas for high-protein breakfast meals. I made it in an individual-sized serving, but I'm sure it could easily be multiplied to serve more than one person.
Provided by bunkie68
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat butter or olive oil in a medium skillet over medium-high heat.
- While skillet is heating, beat eggs and milk together until foamy.
- When skillet is hot, pour eggs into skillet and scramble until just beginning to set.
- Add cheese to eggs and continue cooking eggs to desired doneness.
- After the eggs are done, put them on a plate and continue to stir until the cheese is completely melted.
- Serve immediately.
Nutrition Facts : Calories 236.9, Fat 16.3, SaturatedFat 7.1, Cholesterol 440.9, Sodium 360.3, Carbohydrate 4, Sugar 0.8, Protein 17.8
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