SWISS CHARD STIR FRY

Swiss Chard Stir Fry image

Make and share this Swiss Chard Stir Fry recipe from Food.com.

Provided by PinkCherryBlossom

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

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Ingredients

6 tablespoons vegetable stock
3 tablespoons light soy sauce
2 teaspoons cornflour
1 tablespoon clear honey
150 g flat rice noodles
250 g swiss chard
1 tablespoon sesame oil
200 g shiitake mushrooms, halved
2 garlic cloves, crushed
1 red pepper, deseeded and sliced
1 orange bell pepper, deseeded and sliced
227 g water chestnuts, drained and sliced

Steps:

Mix all the sauce ingredients until smooth.
Cook the rice noodles according to the packet. drain and rinse under cold water, then set aside.
Separate the leaves and stalks of the chard and shred the leaves. (You may also finely chop the stems and add them is you wish).
heat the oil in a wok and add the mushrooms and chard stalks (if using) and stir fry for 1 minute.
Add the garlic, peppers and chard leaves and fry for a further 2 minutes.
Add water chestnuts and sauce and stir fry for 2 minutes.
Add noodles, mix well and serve.

Nutrition Facts : Calories 282.6, Fat 4, SaturatedFat 0.6, Sodium 966.3, Carbohydrate 57.2, Fiber 4.8, Sugar 10.5, Protein 5.4

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