SWENSON'S PAN FRIED FILLETS

Swenson's Pan Fried Fillets image

Make and share this Swenson's Pan Fried Fillets recipe from Food.com.

Provided by sweetomato

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

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Ingredients

1 1/2 lbs sole fillets or 1 1/2 lbs tilapia fillets
1 egg
2 tablespoons mayonnaise
1 tablespoon cream
1/2 cup flour
2 tablespoons breadcrumbs
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
1 medium onion, grated (juice too)
1/8 cup parmesan cheese

Steps:

Wash and dry fillets.
Mix together egg, mayonnaise, and cream.
Dip fillets in this mixture, and then coat them with a mixture of flour, bread crumbs, garlic powder, salt and pepper.
Heat frying pan over medium heat. Add butter and melt. Saute onion and juice for a minute. Add fillets and cook until lightly brown, 2-3 minutes a side.
Sprinkle w/ grated parmesan cheese.
You may want to adjust salt, pepper, and parmesan cheese to your taste.

Nutrition Facts : Calories 359.5, Fat 13.2, SaturatedFat 6, Cholesterol 150.3, Sodium 450.3, Carbohydrate 22.1, Fiber 1.2, Sugar 2.3, Protein 36.2

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