SWEET STICKY AND SPICY CHICKEN

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Sweet Sticky and Spicy Chicken image

This chicken dish uses boneless skinless chicken breast and tastes delicious. It's great as an appeitizer or as a main dish served over rice and with a veggie.

Provided by barefootmommawv

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 tablespoons brown sugar
2 tablespoons honey
1/4 cup soy sauce
2 teaspoons chopped fresh gingerroot
2 teaspoons chopped garlic
1/2-1 tablespoon hot sauce
salt and pepper
4 chicken breast halves, boneless and skinless cut into 1/2 inch strips
1 tablespoon vegetable oil

Steps:

  • Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
  • Lightly salt and pepper the chicken strips.
  • Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

Nutrition Facts : Calories 220.2, Fat 10.2, SaturatedFat 2.4, Cholesterol 46.4, Sodium 1100, Carbohydrate 15.4, Fiber 0.2, Sugar 14, Protein 17.2

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